Spring Speed and Agility Training with Coach Jim Farrell
Sunday Nights – March 29th – May 31st
6:30-7:30 pm – 5th – 8th Grade
7:30-8:30 pm – High School Students
10 Dates for $100! – Click here to purchase
Coach Farrell and his staff are providing a progressive speed development camp focusing on the following:
- Acceleration
- Top Speed
- Flexibility
- Strength
- Agility
This progressive camp will provide diverse training, offering new activities every day, using the following drills:
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Sprint Progression Drills
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Form Running Drills
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Pro Shuttle Agility Drills
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Cone Agility Drills
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Speed and Agility Ladder Drills
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Plyometric and Bounding Drills
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Resistance Harness Training Drills