April 11, 2018

Speed Training

speed

Winter Speed and Agility Training with Coach Jim Farrell

Sunday Nights

6:30-7:30 pm – 5th – 8th Grade  (Sold out, please contact Coach Farrell for details)

7:30-8:30 pm – High School Students

14 Dates for $140! – Top Value – Click Here to Purchase the Winter Speed Camp

Phase 1 – (11/10/19 – 12/15/19) 7 dates for $105 – Save $10 per class – Click Here to Purchase

Phase 2 – (1/05/20 – 2/23/20) 7 dates for $105 – Save $10 per class – Click Here to Purchase

Drop in any of the 14 sessions for $25 each (pay at arrival)

Coach Farrell and his staff are providing a progressive speed development camp focusing on the following:

  • Acceleration
  • Top Speed
  • Flexibility
  • Strength
  • Agility

This progressive camp will provide diverse training, offering new activities every day, using the following drills:

  • Sprint Progression Drills
  • Form Running Drills
  • Pro Shuttle Agility Drills
  • Cone Agility Drills
  • Speed and Agility Ladder Drills
  • Plyometric and Bounding Drills
  • Resistance Harness Training Drills

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Need 4 Speed

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