April 11, 2018

Speed Training

speed

Spring Speed and Agility Training with Coach Jim Farrell

Sunday Nights – March 29th – May 31st

6:30-7:30 pm – 5th – 8th Grade  

7:30-8:30 pm – High School Students

10 Dates for $100!  – Click here to purchase

 

Coach Farrell and his staff are providing a progressive speed development camp focusing on the following:

  • Acceleration
  • Top Speed
  • Flexibility
  • Strength
  • Agility

This progressive camp will provide diverse training, offering new activities every day, using the following drills:

  • Sprint Progression Drills
  • Form Running Drills
  • Pro Shuttle Agility Drills
  • Cone Agility Drills
  • Speed and Agility Ladder Drills
  • Plyometric and Bounding Drills
  • Resistance Harness Training Drills

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