April 11, 2018

Speed Training

Drop in Speed Training

Spring classes have concluded, if you are interested in speed training please give us a call and we may be able to set up personal training for small classes or teams.




Speed and Agility Training from Need 4 Speed Sports. Good for all sports, all athletes 5th grade through High School. To get fast you have to go fast. Each meeting the group will train the four major components of speed: Flexibility, Strength, Stride Frequency and Stride Length as well as other running form efficiencies. Teaching skills and drills that will apply to all sports.
Sprint Progression Drillsspeed
Form Running Drills
Pro Shuttle Agility Drills
Cone Agility Drills
Speed and Agility Ladder Drills
Plyometric and Bounding Drills
Resistance Harness Training Drills